From the moment you wake up, one of your first thoughts is, when can I take a nap. Trying to make it through the day is on of the hardest things to do in life. Below is a list of energy boosting ideas to help you overcome those down points in your day.
Morning:
Giving your scalp a massage helps stimulate millions of nerve endings in your skin. This increase the brain's production of endorphins and other energizing neurotransmitters. Press the bristles of your hairbrush on your scalp and make several strokes from your hairline to the base of your neck. Then make small circles over your entire scalp. Alternate these methods for 90 seconds.
Midday:
The pancreas slows down during the midday causing blood sugar swings in your body. Just 2 tablespoons of peanut butter can help reduce the sudden rundown feeling.
Evening:
The aroma in grapefruit can trigger energizing brain activity that can last for up to two hours. This is a great after work energy booster. It will not keep you up all night. It will just give you enough energy to spend some time with your family before bed. Simply zest some grapefruit rind into a bowl and inhale the scent.
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