How to Sweeten and Slim Down With Maple Syrup

Maple syrup may only be tree sap, but it is packed with minerals to help regulate the output of insulin to prevent blood sugar spikes that lead to energy crashes, excess belly fat and increased risk of type 2 diabetes.

Another reason to love maple syrup: it is a great source of zinc which helps your cells to shorten the duration of the common cold. The best results come from grade b syrup, which is also cheaper than grade a. So, the next time you are at the supermarket pick up a large bottle of grade b maple syrup. Below is a guide to help put more syrup into your diet.

Butternut Squash Soup:

Bring 2 cups chicken broth and 1/2 pound of butternut squash, cubed to a boil. Simmer for 20 minutes. Let cool; puree in blender. Return to pot. Stir in 1 tablespoon maple syrup and a dash of cayenne.

Whip Cream:

Whip 1 cup heavy cream, 1/2 cup Mascapone cheese and 2 tablespoons maple syrup until thick and creamy. Serve over mixed berries.

Salad Dressing:

Combine 1/4 cup each maple syrup and apple cider vinegar, 2 tablespoons whole grain mustard, 1/2 cup olive oil, salt and pepper to taste. Serve over any salad mixture.

Roasted Vegetables:

Maple syrup is great on winter veggies. Toss 1/2 pound each acorn squash and parsnips, cubed; 2 tablespoons oil and 1 teaspoon thyme on a sheet pan. Cover; roast in 375 degree oven for 40 minutes. Uncover; roast an additional; 30 minutes. Top with almonds for an even healthier dish.